Healthy living flat lay: Raw vegetables

In this food photography class you’ll learn how to photograph a selection of fresh vegetables and see how different food photography lighting setups can influence the mood and feel of an image.

For this shot, Anna works on styling a flat lay arrangement of fresh vegetables while Karl experiments with multiple lighting setups and explains the how the position of each light changes the effect. You’ll also learn how to re-create this image using just one light.

Course objectives:

  • Learn flat lay food photography
  • Food photography lighting setup examples
  • Lighting modifiers and their effects
  • One light food photography setups
  • How to enhance texture, colour and shape in food photography
  • Selecting backgrounds for food photography
  • Food styling tips and tricks

NOTE: For food photography tips from Anna, watch from the start of the class. For more about the food photography lighting setup used in this shot, watch from 28 minutes to the end.


For this food shot Anna and I wanted to create something that would convey the feeling of a healthy lifestyle image with a rustic setting.

We incorporated a number of different vegetables as we wanted to include a variety of shapes, colours and textures. For the styling of this shot, Anna’s advice was to mix up your colours and pay close attention to the lines and flow of your image. Achieving a balanced image is key if you want to achieve a pleasing final result.

Anna shared her professional food styling tricks.

Once the styling was finalised, I experimented with the lighting. My initial lighting setup used two softboxes, placed in a low position to really bring out the texture, and I adjusted the balance of these lights until I achieved the country kitchen style lighting effect I wanted.

Food photography lighting setup using softboxes.

For the second lighting setup I added more directional light to highlight key areas of the shot using picolites with fresnel attachments.

Food photography lighting setup using softboxes and Picolites.

Results from the additional Picolites.

I then switched to a Para 133 to see the difference.

Using a Para 133 for food photography.

Using the Para 133 I then demonstrated how it was possible to get a really good result using just one light. To do this I made use of reflected light to bounce light back into the cabbage, which gave a similar result to what I had achieved by using the Picolites. You can see another example where I do this here.

The final image:

The final fresh vegetable flat lay image.


To learn more about food photography styling, watch Anna’s live talk show. She also joined us for a second live workshop where she photographed a still life cheese shot, which you can watch here. Below is also a selection of food photography classes, where you’ll find more food photography tips and professional food styling tricks.

If you have any questions, please post in the comment section below.

Comments

  1. Hi Karl and Anna,
    loved watching this tutorial a lot. The low angle lighting was very convincing. I’d be happy to know the benefits of grid attachments on the softboxes if any. Thanks

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